Новинки Марты Бек

Марта Бек - один из самых известных коучей США и автор бестселлеров New York Times. Она получила докторскую степень по социологии в Гарварде. В течение 17 лет вела колонку в "O", The Oprah Magazine. Ее писательский талант высоко оценивают Опра Уинфри, Элизабет Гилберт, Джулия Кэмерон. Книги Марты Бек входят в список "50 великих книг по психологии".

Почему вы страдаете, зачем общаетесь с неприятными людьми, сохраняете травмирующие отношения, а в минуты отчаянья хватаетесь за негативные привычки? Все просто - вы потеряли себя. Это не вы, а некий образцовый гражданин, которого хотят видеть родители, супруги, работодатели, друзья.

Марта Бек поможет вам стать более целостным, начать жить своей жизнью и перестать предавать себя.

Упражнения, которые она предлагает, просты только на первый взгляд. Чтобы выполнить их, вам придется отправиться в настоящее духовное приключение. Будет нелегко, иногда страшно, а иногда больно. Но в итоге вы научитесь читать внутренние сигналы, будете меньше обманывать, в том числе и себя, увидите, чего на самом деле жаждете, а что культура продает вам.

The Joy Diet

John and Martha Beck had two Harvard degrees apiece when they conceived their second child. Further graduate studies, budding careers, and a growing family meant major stress - not that they'd have admitted it to anyone (or themselves). As the pregnancy progressed, Martha battled constant nausea and dehydration. And when she learned her unborn son had Down syndrome, she battled nearly everyone over her decision to continue the pregnancy. She still cannot explain many of the things that happened to her while she was expecting Adam, but by the time he was born, Martha, as she puts it, "had to unlearn virtually everything Harvard taught [her] about what is precious and what is garbage."

In the tradition of her bestseller, Finding Your Own North Star, Oprah Magazine columnist Martha Beck reconnects readers with their best destinies. Described as one of the best-known life coaches in America in media such as Psychology Today, NPR, and USA Today, Martha Beck has demonstrated a rare gift for helping people whose lives have gone off course find their way back to authentic, rewarding lives. Now, in Steering by Starlight: Find Your Right Life, No Matter What!, Martha Beck describes the step-by-step process she uses with her private clients to help them navigate the terrain of their best lives. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, substantive, original way, Dr. Beck offers powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects readers with fresh, never-before published strategies that have proven most effective and efficient for the hundreds of people she has coached. For readers who have found their North Stars, this book will be an invaluable tool to stay the course and overcome obstacles. For those who still feel adrift, it will provide a way to find true North and follow the path of best destiny. Dr. Beck identifies three stages along the path to recapturing a satisfying life: -“the stargazer” helps readers understand why it’s so easy to lose themselves and offers strategies for sighting their North Star -“the mapmaker” uses this newly clarified perspective to evaluate one’s situation and plot a course for upcoming years -“the pathfinder” discusses the adventures that may be encountered as one travels along this new life course Whether it’s seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, Steering by Starlight’s colorful anecdotes, case studies, and exercises will point the way.

“Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” Martha Beck has helped hundreds of clients find their own North Star, fulfill their potential, and live more joyfully. Now, she shares her step-by-step program that will help you take the exhilarating and frightening journey to your own ideal life. Finding Your Own North Star will teach you how to read your internal compasses,…

The Way of Integrity: Finding the Path to Your True Self, which was published last spring, was a New York Times bestseller and the first offering under Maria Shriver’s book imprint, The Open Field/Viking.

On her 94th pick,Oprah said: “As we all navigate this watershed moment in our collective history, The Way of Integrity provides a road map on the journey to truth and authenticity. Her latest work is filled with aha moments and practical exercises that can guide us as we seek enlightenment.”