Франсеск Миральес — библиография

Hay una fuerza extremadamente poderosa que puede cambiar nuestra concepción del universo y de nuestra propia vida. Albert Einstein la resolvió en su momento en una ecuación matemática pero, por un secreto motivo, decidió que permaneciera oculta. Javier, un guionista de radio, perdedor y un poco canalla, y Sarah, una misteriosa y seductora especialista en el genio alemán participarán en una búsqueda llena de peligros y sorpresas que les llevará a los lugares en los que vivió, trabajó, sufrió y amó el premio Nobel más famoso de todos los tiempos. Lo que no saben es que su aventura en busca de la última respuesta será ante todo un viaje iluminador hacia lo más profundo de ellos mismos.

We all have an ikigai.
It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.
It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our «reason for being» is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.- Section 1—Journey Through the Future: Tokyo (a symbol of modernity and innovation)
- Section 2—Journey Through the Past: Kyoto (an ancient capital moored in tradition)
- Section 3—Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)
Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many «self-care» practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?