Maximum Willpower: How to master the new science of self-control
Kelly McGonigal
Feel better and get more done by mastering the power of willpower
| Издательство: | Macmillan |
Лучшая рецензия на книгу
14 января 2014 г. 03:09
34
5
This book explains a great deal about the physiological, psychological and social basis of self-control using published experimental evidence and personal examples. It may not instantaneously give you iron willpower but the increased self-awareness will certainly make you better equipped to implement the various exercises and strategies tested out by the author's students. Insightful, funny and absorbing, so much I had to use one of the tricks to stop myself from reading it in one go. Highly recommended!
ISBN: 978-0230761551
Год издания: 2012
Язык: Английский
Жанры: Менеджмент, Книги по психологии, Мотивация, Педагогика
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Кураторы
Рецензии
Всего 114 января 2014 г. 03:09
34
5
This book explains a great deal about the physiological, psychological and social basis of self-control using published experimental evidence and personal examples. It may not instantaneously give you iron willpower but the increased self-awareness will certainly make you better equipped to implement the various exercises and strategies tested out by the author's students. Insightful, funny and absorbing, so much I had to use one of the tricks to stop myself from reading it in one go. Highly recommended!
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